Average 5K, 10K, half marathon and marathon times by age group and gender.
| Level | Half Marathon |
|---|---|
| Faster (top ~20%) | 2:04:31 |
| Median (~50%) | 2:26:29 |
| Slower (bottom ~20%) | 2:52:52 |
Baseline estimate — not enough verified submissions for this age group yet. Add your result
Half Marathon — Woman
| Age | Median (~50%) | Pace (min/km) |
|---|---|---|
| 25 | 2:19:01 | 6:35 /km |
| 30 | 2:20:00 | 6:38 /km |
| 35 | 2:21:32 | 6:43 /km |
| 40 | 2:23:41 | 6:49 /km |
| 45 | 2:26:29 | 6:57 /km |
| 50 | 2:30:09 | 7:07 /km |
| 55 | 2:34:42 | 7:20 /km |
| 60 | 2:40:26 | 7:36 /km |
| 65 | 2:47:39 | 7:57 /km |
Frequently Asked Questions
What is a good Half Marathon time for a 45-year-old woman?
The median is around 2:26:29. Faster than 2:04:31 puts you in roughly the top 20% of your age group.
Where does this data come from?
Baseline estimate — not enough verified submissions for this age group yet. Each figure blends a published baseline model with real anonymous submissions using a shrinkage estimator: with few samples the value stays close to the baseline, and as submissions accumulate the real data takes over. Groups with fewer than 8 submissions show the baseline only.
How can I compare my own time?
Use the age grading calculator to convert your result to an open-class equivalent.
How can I make this more accurate?
Submit your own result on the Endurometry submission page — it takes about 20 seconds and no sign-up.
Gear runners ask about
GPS running watch
Pace, laps and alerts on your wrist
Chest strap heart-rate monitor
More reliable than wrist-based HR
Race day running shoes
Lightweight shoes for tempo and race pace
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