Marathon
2:30:002:40:002:50:003:00:003:10:003:20:003:30:003:40:003:50:004:00:004:10:004:20:004:30:004:40:004:50:005:00:005:10:005:20:005:30:005:40:005:50:006:00:00
Half Marathon
1:15:001:25:001:35:001:45:001:55:002:05:002:15:002:25:002:35:002:45:002:55:00
10K
35:0040:0045:0050:0055:001:00:001:05:001:10:001:15:001:20:001:25:001:30:00
5K
16:0018:0020:0022:0024:0026:0028:0030:0032:0034:0036:0038:0040:0042:0044:00
Frequently Asked Questions
How do I use a pace chart?
Pick the page closest to your goal time, print the pace band, and hit each kilometre marker on schedule.
My goal time is not listed
Use the pace band generator — enter any target time and it builds a custom split table.
Gear runners ask about
GPS running watch
Pace, laps and alerts on your wrist
Chest strap heart-rate monitor
More reliable than wrist-based HR
Race day running shoes
Lightweight shoes for tempo and race pace
Some links on this page are affiliate links. If you buy through them we may earn a commission at no extra cost to you.
Related Tools
Running Pace Calculator
Enter distance and finish time to get your pace per km and mile, average speed and per-kilometre splits.
Running Pace Converter
Convert between min/km, min/mi, km/h and mph, and see the implied finish time for 5K, 10K, half marathon and marathon.
Race Time Predictor
Predict your finish time at any distance using the Riegel power law and the Daniels–Gilbert VO2max model.
Training Pace Calculator (VDOT Zones)
Get your VDOT from a recent race and see easy, marathon, threshold, interval and repetition pace zones plus heart-rate zones.
Age Grading Calculator
Convert your result into an open-class equivalent time using WMA age factors, and compare across ages.
Heart Rate Zone Calculator
Calculate your five running heart-rate zones from age, resting heart rate and max heart rate using the Karvonen method.
Get new tools by email
Occasional emails when we ship a new calculator or pace chart. No spam, unsubscribe anytime.