Endurometry
Marathon
2:30:002:40:002:50:003:00:003:10:003:20:003:30:003:40:003:50:004:00:004:10:004:20:004:30:004:40:004:50:005:00:005:10:005:20:005:30:005:40:005:50:006:00:00
Half Marathon
1:15:001:25:001:30:001:35:001:45:001:55:002:00:002:05:002:15:002:25:002:35:002:45:002:55:00
10K
35:0040:0045:0050:0055:001:00:001:05:001:10:001:15:001:20:001:25:001:30:00
5K
16:0018:0020:0022:0024:0025:0026:0028:0030:0032:0034:0036:0038:0040:0042:0044:00
Frequently Asked Questions
How do I use a pace chart?
Pick the page closest to your goal time, print the pace band, and hit each kilometre marker on schedule.
My goal time is not listed
Use the pace band generator — enter any target time and it builds a custom split table.
Related Tools
Running Pace Calculator
Enter distance and finish time to get your pace per km and mile, average speed and per-kilometre splits.
Running Pace Converter
Convert between min/km, min/mi, km/h and mph, and see the implied finish time for 5K, 10K, half marathon and marathon.
KPH to MPH Converter (km/h to mph)
Convert kph to mph instantly: mph = km/h × 0.621371, so 100 km/h = 62.14 mph. Free km/h to miles per hour chart for road and running speeds, plus mph to km/h.
Race Time Predictor
Predict your finish time at any distance using the Riegel power law and the Daniels–Gilbert VO2max model.
Training Pace Calculator (VDOT Zones)
Get your VDOT from a recent race and see easy, marathon, threshold, interval and repetition pace zones plus heart-rate zones.
Age Grading Calculator
Convert a finish time to an approximate open-class (20–29) equivalent using Endurometry age factors — not official WMA tables.
Want a new tool or fix?
Tell us which calculator, pace chart or fix would help — we build what runners ask for. Replies usually come back in 1–2 days.