Endurometry
To finish a Half Marathon (21.098 km) in 1 hour 30 minutes, you need to hold 4:16 /km (6:52 /mi) — an average speed of 14.06 km/h. The tables below list the time you should pass every kilometre and mile.
Need a printout? Use the pace band generator.
Half Marathon Split Times (1 hour 30 minutes)
| Kilometre | Cumulative time | Split pace |
|---|---|---|
| 1 km | 4:16 | 4:16 |
| 2 km | 8:32 | 4:16 |
| 3 km | 12:48 | 4:16 |
| 4 km | 17:04 | 4:16 |
| 5 km | 21:20 | 4:16 |
| 6 km | 25:36 | 4:16 |
| 7 km | 29:52 | 4:16 |
| 8 km | 34:08 | 4:16 |
| 9 km | 38:24 | 4:16 |
| 10 km | 42:40 | 4:16 |
| 11 km | 46:55 | 4:16 |
| 12 km | 51:11 | 4:16 |
| 13 km | 55:27 | 4:16 |
| 14 km | 59:43 | 4:16 |
| 15 km | 1:03:59 | 4:16 |
| 16 km | 1:08:15 | 4:16 |
| 17 km | 1:12:31 | 4:16 |
| 18 km | 1:16:47 | 4:16 |
| 19 km | 1:21:03 | 4:16 |
| 20 km | 1:25:19 | 4:16 |
| 21 km | 1:29:35 | 4:16 |
| 21.098 km (finish) | 1:30:00 | 4:16 |
Mile Splits
| Mile | Cumulative time | Split pace |
|---|---|---|
| Mile 1 | 6:52 | 6:52 |
| Mile 2 | 13:44 | 6:52 |
| Mile 3 | 20:36 | 6:52 |
| Mile 4 | 27:28 | 6:52 |
| Mile 5 | 34:20 | 6:52 |
| Mile 6 | 41:12 | 6:52 |
| Mile 7 | 48:03 | 6:52 |
| Mile 8 | 54:55 | 6:52 |
| Mile 9 | 1:01:47 | 6:52 |
| Mile 10 | 1:08:39 | 6:52 |
| Mile 11 | 1:15:31 | 6:52 |
| Mile 12 | 1:22:23 | 6:52 |
| Mile 13 | 1:29:15 | 6:52 |
| 13.109 mi (finish) | 1:30:00 | 6:52 |
More pace charts
Frequently Asked Questions
How fast do I need to run a Half Marathon in 1 hour 30 minutes?
Average pace 4:16 /km (6:52 /mi), 14.06 km/h.
Should I run even splits?
Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.
My GPS shows extra distance
Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.
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