Set your goal finish time and get a cumulative split table for every kilometre or mile. Print it, cut it out and tape it to your wrist or race bib — no mental maths on course.
Frequently Asked Questions
Should I run negative splits?
Many coaches suggest starting 5–10 s/km slower for the first few kilometres and making it up later — much safer than going out fast.
GPS watches always show extra distance
Bands use the official distance. GPS typically records a few hundred metres more, so leave a small margin.
Can I save it as PDF?
Yes — click Print / Save as PDF and choose "Save as PDF" in the print dialog.
Gear runners ask about
GPS running watch
Pace, laps and alerts on your wrist
Chest strap heart-rate monitor
More reliable than wrist-based HR
Race day running shoes
Lightweight shoes for tempo and race pace
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