Marathon Pace Chart: 4 hours Finish

Marathon pace chart for a 4 hours finish — average pace 5:41 /km with kilometre and mile splits.

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To finish a Marathon (42.195 km) in 4 hours, you need to hold 5:41 /km (9:09 /mi) — an average speed of 10.55 km/h. The tables below list the time you should pass every kilometre and mile.

Marathon Split Times (4 hours)

KilometreCumulative timeSplit pace
1 km5:415:41
2 km11:235:41
3 km17:045:41
4 km22:455:41
5 km28:265:41
6 km34:085:41
7 km39:495:41
8 km45:305:41
9 km51:115:41
10 km56:535:41
11 km1:02:345:41
12 km1:08:155:41
13 km1:13:575:41
14 km1:19:385:41
15 km1:25:195:41
16 km1:31:005:41
17 km1:36:425:41
18 km1:42:235:41
19 km1:48:045:41
20 km1:53:455:41
21 km1:59:275:41
22 km2:05:085:41
23 km2:10:495:41
24 km2:16:315:41
25 km2:22:125:41
26 km2:27:535:41
27 km2:33:345:41
28 km2:39:165:41
29 km2:44:575:41
30 km2:50:385:41
31 km2:56:195:41
32 km3:02:015:41
33 km3:07:425:41
34 km3:13:235:41
35 km3:19:055:41
36 km3:24:465:41
37 km3:30:275:41
38 km3:36:085:41
39 km3:41:505:41
40 km3:47:315:41
41 km3:53:125:41
42 km3:58:535:41
42.195 km (finish)4:00:005:41

Mile Splits

MileCumulative timeSplit pace
Mile 19:099:09
Mile 218:189:09
Mile 327:289:09
Mile 436:379:09
Mile 545:469:09
Mile 654:559:09
Mile 71:04:059:09
Mile 81:13:149:09
Mile 91:22:239:09
Mile 101:31:329:09
Mile 111:40:419:09
Mile 121:49:519:09
Mile 131:59:009:09
Mile 142:08:099:09
Mile 152:17:189:09
Mile 162:26:289:09
Mile 172:35:379:09
Mile 182:44:469:09
Mile 192:53:559:09
Mile 203:03:059:09
Mile 213:12:149:09
Mile 223:21:239:09
Mile 233:30:329:09
Mile 243:39:419:09
Mile 253:48:519:09
Mile 263:58:009:09
26.219 mi (finish)4:00:009:09
Most coaches suggest running the first 10–15% about 5–10 s/km slower than target and making it up later — far safer than going out fast. Need a printout? Use the pace band generator.

More pace charts

Marathon 4:00:00 Half Marathon 1:30:00 10K 45:00 5K 25:00

Frequently Asked Questions

How fast do I need to run a Marathon in 4 hours?

Average pace 5:41 /km (9:09 /mi), 10.55 km/h.

Should I run even splits?

Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.

My GPS shows extra distance

Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.

Gear runners ask about

GPS running watch

Pace, laps and alerts on your wrist

Chest strap heart-rate monitor

More reliable than wrist-based HR

Race day running shoes

Lightweight shoes for tempo and race pace

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