Marathon Pace Chart: 5 hours 20 minutes Finish

Marathon pace chart for a 5 hours 20 minutes finish — average pace 7:35 /km with kilometre and mile splits.

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To finish a Marathon (42.195 km) in 5 hours 20 minutes, you need to hold 7:35 /km (12:12 /mi) — an average speed of 7.91 km/h. The tables below list the time you should pass every kilometre and mile.

Most coaches suggest running the first 10–15% about 5–10 s/km slower than target and making it up later — far safer than going out fast.

Need a printout? Use the pace band generator.

Marathon Split Times (5 hours 20 minutes)

KilometreCumulative timeSplit pace
1 km7:357:35
2 km15:107:35
3 km22:457:35
4 km30:207:35
5 km37:557:35
6 km45:307:35
7 km53:057:35
8 km1:00:407:35
9 km1:08:157:35
10 km1:15:507:35
11 km1:23:257:35
12 km1:31:007:35
13 km1:38:357:35
14 km1:46:107:35
15 km1:53:457:35
16 km2:01:207:35
17 km2:08:567:35
18 km2:16:317:35
19 km2:24:067:35
20 km2:31:417:35
21 km2:39:167:35
22 km2:46:517:35
23 km2:54:267:35
24 km3:02:017:35
25 km3:09:367:35
26 km3:17:117:35
27 km3:24:467:35
28 km3:32:217:35
29 km3:39:567:35
30 km3:47:317:35
31 km3:55:067:35
32 km4:02:417:35
33 km4:10:167:35
34 km4:17:517:35
35 km4:25:267:35
36 km4:33:017:35
37 km4:40:367:35
38 km4:48:117:35
39 km4:55:467:35
40 km5:03:217:35
41 km5:10:567:35
42 km5:18:317:35
42.195 km (finish)5:20:007:35

Mile Splits

MileCumulative timeSplit pace
Mile 112:1212:12
Mile 224:2512:12
Mile 336:3712:12
Mile 448:4912:12
Mile 51:01:0212:12
Mile 61:13:1412:12
Mile 71:25:2612:12
Mile 81:37:3812:12
Mile 91:49:5112:12
Mile 102:02:0312:12
Mile 112:14:1512:12
Mile 122:26:2812:12
Mile 132:38:4012:12
Mile 142:50:5212:12
Mile 153:03:0512:12
Mile 163:15:1712:12
Mile 173:27:2912:12
Mile 183:39:4112:12
Mile 193:51:5412:12
Mile 204:04:0612:12
Mile 214:16:1812:12
Mile 224:28:3112:12
Mile 234:40:4312:12
Mile 244:52:5512:12
Mile 255:05:0812:12
Mile 265:17:2012:12
26.219 mi (finish)5:20:0012:12

More pace charts

Marathon 4:00:00 Half Marathon 1:30:00 10K 45:00 5K 25:00

Frequently Asked Questions

How fast do I need to run a Marathon in 5 hours 20 minutes?

Average pace 7:35 /km (12:12 /mi), 7.91 km/h.

Should I run even splits?

Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.

My GPS shows extra distance

Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.

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