Marathon Pace Chart: 5 hours 40 minutes Finish

Marathon pace chart for a 5 hours 40 minutes finish — average pace 8:03 /km with kilometre and mile splits.

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To finish a Marathon (42.195 km) in 5 hours 40 minutes, you need to hold 8:03 /km (12:58 /mi) — an average speed of 7.45 km/h. The tables below list the time you should pass every kilometre and mile.

Marathon Split Times (5 hours 40 minutes)

KilometreCumulative timeSplit pace
1 km8:038:03
2 km16:078:03
3 km24:108:03
4 km32:148:03
5 km40:178:03
6 km48:218:03
7 km56:248:03
8 km1:04:288:03
9 km1:12:318:03
10 km1:20:358:03
11 km1:28:388:03
12 km1:36:428:03
13 km1:44:458:03
14 km1:52:498:03
15 km2:00:528:03
16 km2:08:568:03
17 km2:16:598:03
18 km2:25:028:03
19 km2:33:068:03
20 km2:41:098:03
21 km2:49:138:03
22 km2:57:168:03
23 km3:05:208:03
24 km3:13:238:03
25 km3:21:278:03
26 km3:29:308:03
27 km3:37:348:03
28 km3:45:378:03
29 km3:53:418:03
30 km4:01:448:03
31 km4:09:488:03
32 km4:17:518:03
33 km4:25:548:03
34 km4:33:588:03
35 km4:42:018:03
36 km4:50:058:03
37 km4:58:088:03
38 km5:06:128:03
39 km5:14:158:03
40 km5:22:198:03
41 km5:30:228:03
42 km5:38:268:03
42.195 km (finish)5:40:008:03

Mile Splits

MileCumulative timeSplit pace
Mile 112:5812:58
Mile 225:5612:58
Mile 338:5412:58
Mile 451:5212:58
Mile 51:04:5012:58
Mile 61:17:4812:58
Mile 71:30:4612:58
Mile 81:43:4512:58
Mile 91:56:4312:58
Mile 102:09:4112:58
Mile 112:22:3912:58
Mile 122:35:3712:58
Mile 132:48:3512:58
Mile 143:01:3312:58
Mile 153:14:3112:58
Mile 163:27:2912:58
Mile 173:40:2712:58
Mile 183:53:2512:58
Mile 194:06:2312:58
Mile 204:19:2112:58
Mile 214:32:1912:58
Mile 224:45:1812:58
Mile 234:58:1612:58
Mile 245:11:1412:58
Mile 255:24:1212:58
Mile 265:37:1012:58
26.219 mi (finish)5:40:0012:58
Most coaches suggest running the first 10–15% about 5–10 s/km slower than target and making it up later — far safer than going out fast. Need a printout? Use the pace band generator.

More pace charts

Marathon 4:00:00 Half Marathon 1:30:00 10K 45:00 5K 25:00

Frequently Asked Questions

How fast do I need to run a Marathon in 5 hours 40 minutes?

Average pace 8:03 /km (12:58 /mi), 7.45 km/h.

Should I run even splits?

Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.

My GPS shows extra distance

Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.

Gear runners ask about

GPS running watch

Pace, laps and alerts on your wrist

Chest strap heart-rate monitor

More reliable than wrist-based HR

Race day running shoes

Lightweight shoes for tempo and race pace

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