Marathon Pace Chart: 4 hours 40 minutes Finish

Marathon pace chart for a 4 hours 40 minutes finish — average pace 6:38 /km with kilometre and mile splits.

Home › Pace Charts › Marathon 4 hours 40 minutes

To finish a Marathon (42.195 km) in 4 hours 40 minutes, you need to hold 6:38 /km (10:41 /mi) — an average speed of 9.04 km/h. The tables below list the time you should pass every kilometre and mile.

Most coaches suggest running the first 10–15% about 5–10 s/km slower than target and making it up later — far safer than going out fast.

Need a printout? Use the pace band generator.

Marathon Split Times (4 hours 40 minutes)

KilometreCumulative timeSplit pace
1 km6:386:38
2 km13:166:38
3 km19:546:38
4 km26:336:38
5 km33:116:38
6 km39:496:38
7 km46:276:38
8 km53:056:38
9 km59:436:38
10 km1:06:226:38
11 km1:13:006:38
12 km1:19:386:38
13 km1:26:166:38
14 km1:32:546:38
15 km1:39:326:38
16 km1:46:106:38
17 km1:52:496:38
18 km1:59:276:38
19 km2:06:056:38
20 km2:12:436:38
21 km2:19:216:38
22 km2:25:596:38
23 km2:32:376:38
24 km2:39:166:38
25 km2:45:546:38
26 km2:52:326:38
27 km2:59:106:38
28 km3:05:486:38
29 km3:12:266:38
30 km3:19:056:38
31 km3:25:436:38
32 km3:32:216:38
33 km3:38:596:38
34 km3:45:376:38
35 km3:52:156:38
36 km3:58:536:38
37 km4:05:326:38
38 km4:12:106:38
39 km4:18:486:38
40 km4:25:266:38
41 km4:32:046:38
42 km4:38:426:38
42.195 km (finish)4:40:006:38

Mile Splits

MileCumulative timeSplit pace
Mile 110:4110:41
Mile 221:2210:41
Mile 332:0210:41
Mile 442:4310:41
Mile 553:2410:41
Mile 61:04:0510:41
Mile 71:14:4510:41
Mile 81:25:2610:41
Mile 91:36:0710:41
Mile 101:46:4810:41
Mile 111:57:2810:41
Mile 122:08:0910:41
Mile 132:18:5010:41
Mile 142:29:3110:41
Mile 152:40:1110:41
Mile 162:50:5210:41
Mile 173:01:3310:41
Mile 183:12:1410:41
Mile 193:22:5410:41
Mile 203:33:3510:41
Mile 213:44:1610:41
Mile 223:54:5710:41
Mile 234:05:3810:41
Mile 244:16:1810:41
Mile 254:26:5910:41
Mile 264:37:4010:41
26.219 mi (finish)4:40:0010:41

More pace charts

Marathon 4:00:00 Half Marathon 1:30:00 10K 45:00 5K 25:00

Frequently Asked Questions

How fast do I need to run a Marathon in 4 hours 40 minutes?

Average pace 6:38 /km (10:41 /mi), 9.04 km/h.

Should I run even splits?

Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.

My GPS shows extra distance

Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.

Related Tools

Running Pace Calculator

Enter distance and finish time to get your pace per km and mile, average speed and per-kilometre splits.

Running Pace Converter

Convert between min/km, min/mi, km/h and mph, and see the implied finish time for 5K, 10K, half marathon and marathon.

KPH to MPH Converter (km/h to mph)

Convert kph to mph instantly: mph = km/h × 0.621371, so 100 km/h = 62.14 mph. Free km/h to miles per hour chart for road and running speeds, plus mph to km/h.

Race Time Predictor

Predict your finish time at any distance using the Riegel power law and the Daniels–Gilbert VO2max model.

Training Pace Calculator (VDOT Zones)

Get your VDOT from a recent race and see easy, marathon, threshold, interval and repetition pace zones plus heart-rate zones.

Age Grading Calculator

Convert a finish time to an approximate open-class (20–29) equivalent using Endurometry age factors — not official WMA tables.

Want a new tool or fix?

Tell us which calculator, pace chart or fix would help — we build what runners ask for. Replies usually come back in 1–2 days.

Tell us what you need →

Endurometry · www.endurometry.com/pace-charts/marathon-4-hours-40-minutes/