To finish a 10K (10 km) in 40 minutes, you need to hold 4:00 /km (6:26 /mi) — an average speed of 15.00 km/h. The tables below list the time you should pass every kilometre and mile.
10K Split Times (40 minutes)
| Kilometre | Cumulative time | Split pace |
|---|---|---|
| 1 km | 4:00 | 4:00 |
| 2 km | 8:00 | 4:00 |
| 3 km | 12:00 | 4:00 |
| 4 km | 16:00 | 4:00 |
| 5 km | 20:00 | 4:00 |
| 6 km | 24:00 | 4:00 |
| 7 km | 28:00 | 4:00 |
| 8 km | 32:00 | 4:00 |
| 9 km | 36:00 | 4:00 |
| 10 km | 40:00 | 4:00 |
Mile Splits
| Mile | Cumulative time | Split pace |
|---|---|---|
| Mile 1 | 6:26 | 6:26 |
| Mile 2 | 12:52 | 6:26 |
| Mile 3 | 19:19 | 6:26 |
| Mile 4 | 25:45 | 6:26 |
| Mile 5 | 32:11 | 6:26 |
| Mile 6 | 38:37 | 6:26 |
| 6.214 mi (finish) | 40:00 | 6:26 |
More pace charts
Frequently Asked Questions
How fast do I need to run a 10K in 40 minutes?
Average pace 4:00 /km (6:26 /mi), 15.00 km/h.
Should I run even splits?
Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.
My GPS shows extra distance
Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.
Gear runners ask about
GPS running watch
Pace, laps and alerts on your wrist
Chest strap heart-rate monitor
More reliable than wrist-based HR
Race day running shoes
Lightweight shoes for tempo and race pace
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