Marathon Pace Chart: 4 hours 50 minutes Finish

Marathon pace chart for a 4 hours 50 minutes finish — average pace 6:52 /km with kilometre and mile splits.

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To finish a Marathon (42.195 km) in 4 hours 50 minutes, you need to hold 6:52 /km (11:04 /mi) — an average speed of 8.73 km/h. The tables below list the time you should pass every kilometre and mile.

Most coaches suggest running the first 10–15% about 5–10 s/km slower than target and making it up later — far safer than going out fast.

Need a printout? Use the pace band generator.

Marathon Split Times (4 hours 50 minutes)

KilometreCumulative timeSplit pace
1 km6:526:52
2 km13:456:52
3 km20:376:52
4 km27:296:52
5 km34:226:52
6 km41:146:52
7 km48:076:52
8 km54:596:52
9 km1:01:516:52
10 km1:08:446:52
11 km1:15:366:52
12 km1:22:286:52
13 km1:29:216:52
14 km1:36:136:52
15 km1:43:066:52
16 km1:49:586:52
17 km1:56:506:52
18 km2:03:436:52
19 km2:10:356:52
20 km2:17:276:52
21 km2:24:206:52
22 km2:31:126:52
23 km2:38:056:52
24 km2:44:576:52
25 km2:51:496:52
26 km2:58:426:52
27 km3:05:346:52
28 km3:12:266:52
29 km3:19:196:52
30 km3:26:116:52
31 km3:33:046:52
32 km3:39:566:52
33 km3:46:486:52
34 km3:53:416:52
35 km4:00:336:52
36 km4:07:256:52
37 km4:14:186:52
38 km4:21:106:52
39 km4:28:026:52
40 km4:34:556:52
41 km4:41:476:52
42 km4:48:406:52
42.195 km (finish)4:50:006:52

Mile Splits

MileCumulative timeSplit pace
Mile 111:0411:04
Mile 222:0711:04
Mile 333:1111:04
Mile 444:1511:04
Mile 555:1811:04
Mile 61:06:2211:04
Mile 71:17:2611:04
Mile 81:28:2911:04
Mile 91:39:3311:04
Mile 101:50:3611:04
Mile 112:01:4011:04
Mile 122:12:4411:04
Mile 132:23:4711:04
Mile 142:34:5111:04
Mile 152:45:5511:04
Mile 162:56:5811:04
Mile 173:08:0211:04
Mile 183:19:0611:04
Mile 193:30:0911:04
Mile 203:41:1311:04
Mile 213:52:1711:04
Mile 224:03:2011:04
Mile 234:14:2411:04
Mile 244:25:2811:04
Mile 254:36:3111:04
Mile 264:47:3511:04
26.219 mi (finish)4:50:0011:04

More pace charts

Marathon 4:00:00 Half Marathon 1:30:00 10K 45:00 5K 25:00

Frequently Asked Questions

How fast do I need to run a Marathon in 4 hours 50 minutes?

Average pace 6:52 /km (11:04 /mi), 8.73 km/h.

Should I run even splits?

Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.

My GPS shows extra distance

Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.

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