Endurometry
To finish a Marathon (42.195 km) in 4 hours 10 minutes, you need to hold 5:55 /km (9:32 /mi) — an average speed of 10.13 km/h. The tables below list the time you should pass every kilometre and mile.
Need a printout? Use the pace band generator.
Marathon Split Times (4 hours 10 minutes)
| Kilometre | Cumulative time | Split pace |
|---|---|---|
| 1 km | 5:55 | 5:55 |
| 2 km | 11:51 | 5:55 |
| 3 km | 17:46 | 5:55 |
| 4 km | 23:42 | 5:55 |
| 5 km | 29:37 | 5:55 |
| 6 km | 35:33 | 5:55 |
| 7 km | 41:28 | 5:55 |
| 8 km | 47:24 | 5:55 |
| 9 km | 53:19 | 5:55 |
| 10 km | 59:15 | 5:55 |
| 11 km | 1:05:10 | 5:55 |
| 12 km | 1:11:06 | 5:55 |
| 13 km | 1:17:01 | 5:55 |
| 14 km | 1:22:57 | 5:55 |
| 15 km | 1:28:52 | 5:55 |
| 16 km | 1:34:48 | 5:55 |
| 17 km | 1:40:43 | 5:55 |
| 18 km | 1:46:39 | 5:55 |
| 19 km | 1:52:34 | 5:55 |
| 20 km | 1:58:30 | 5:55 |
| 21 km | 2:04:25 | 5:55 |
| 22 km | 2:10:21 | 5:55 |
| 23 km | 2:16:16 | 5:55 |
| 24 km | 2:22:12 | 5:55 |
| 25 km | 2:28:07 | 5:55 |
| 26 km | 2:34:03 | 5:55 |
| 27 km | 2:39:58 | 5:55 |
| 28 km | 2:45:54 | 5:55 |
| 29 km | 2:51:49 | 5:55 |
| 30 km | 2:57:45 | 5:55 |
| 31 km | 3:03:40 | 5:55 |
| 32 km | 3:09:36 | 5:55 |
| 33 km | 3:15:31 | 5:55 |
| 34 km | 3:21:27 | 5:55 |
| 35 km | 3:27:22 | 5:55 |
| 36 km | 3:33:18 | 5:55 |
| 37 km | 3:39:13 | 5:55 |
| 38 km | 3:45:09 | 5:55 |
| 39 km | 3:51:04 | 5:55 |
| 40 km | 3:57:00 | 5:55 |
| 41 km | 4:02:55 | 5:55 |
| 42 km | 4:08:51 | 5:55 |
| 42.195 km (finish) | 4:10:00 | 5:55 |
Mile Splits
| Mile | Cumulative time | Split pace |
|---|---|---|
| Mile 1 | 9:32 | 9:32 |
| Mile 2 | 19:04 | 9:32 |
| Mile 3 | 28:36 | 9:32 |
| Mile 4 | 38:08 | 9:32 |
| Mile 5 | 47:41 | 9:32 |
| Mile 6 | 57:13 | 9:32 |
| Mile 7 | 1:06:45 | 9:32 |
| Mile 8 | 1:16:17 | 9:32 |
| Mile 9 | 1:25:49 | 9:32 |
| Mile 10 | 1:35:21 | 9:32 |
| Mile 11 | 1:44:53 | 9:32 |
| Mile 12 | 1:54:25 | 9:32 |
| Mile 13 | 2:03:57 | 9:32 |
| Mile 14 | 2:13:30 | 9:32 |
| Mile 15 | 2:23:02 | 9:32 |
| Mile 16 | 2:32:34 | 9:32 |
| Mile 17 | 2:42:06 | 9:32 |
| Mile 18 | 2:51:38 | 9:32 |
| Mile 19 | 3:01:10 | 9:32 |
| Mile 20 | 3:10:42 | 9:32 |
| Mile 21 | 3:20:14 | 9:32 |
| Mile 22 | 3:29:46 | 9:32 |
| Mile 23 | 3:39:19 | 9:32 |
| Mile 24 | 3:48:51 | 9:32 |
| Mile 25 | 3:58:23 | 9:32 |
| Mile 26 | 4:07:55 | 9:32 |
| 26.219 mi (finish) | 4:10:00 | 9:32 |
More pace charts
Frequently Asked Questions
How fast do I need to run a Marathon in 4 hours 10 minutes?
Average pace 5:55 /km (9:32 /mi), 10.13 km/h.
Should I run even splits?
Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.
My GPS shows extra distance
Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.
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Age Grading Calculator
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Tell us which calculator, pace chart or fix would help — we build what runners ask for. Replies usually come back in 1–2 days.