Endurometry
To finish a Marathon (42.195 km) in 5 hours 50 minutes, you need to hold 8:18 /km (13:21 /mi) — an average speed of 7.23 km/h. The tables below list the time you should pass every kilometre and mile.
Need a printout? Use the pace band generator.
Marathon Split Times (5 hours 50 minutes)
| Kilometre | Cumulative time | Split pace |
|---|---|---|
| 1 km | 8:18 | 8:18 |
| 2 km | 16:35 | 8:18 |
| 3 km | 24:53 | 8:18 |
| 4 km | 33:11 | 8:18 |
| 5 km | 41:28 | 8:18 |
| 6 km | 49:46 | 8:18 |
| 7 km | 58:04 | 8:18 |
| 8 km | 1:06:22 | 8:18 |
| 9 km | 1:14:39 | 8:18 |
| 10 km | 1:22:57 | 8:18 |
| 11 km | 1:31:15 | 8:18 |
| 12 km | 1:39:32 | 8:18 |
| 13 km | 1:47:50 | 8:18 |
| 14 km | 1:56:08 | 8:18 |
| 15 km | 2:04:25 | 8:18 |
| 16 km | 2:12:43 | 8:18 |
| 17 km | 2:21:01 | 8:18 |
| 18 km | 2:29:18 | 8:18 |
| 19 km | 2:37:36 | 8:18 |
| 20 km | 2:45:54 | 8:18 |
| 21 km | 2:54:11 | 8:18 |
| 22 km | 3:02:29 | 8:18 |
| 23 km | 3:10:47 | 8:18 |
| 24 km | 3:19:05 | 8:18 |
| 25 km | 3:27:22 | 8:18 |
| 26 km | 3:35:40 | 8:18 |
| 27 km | 3:43:58 | 8:18 |
| 28 km | 3:52:15 | 8:18 |
| 29 km | 4:00:33 | 8:18 |
| 30 km | 4:08:51 | 8:18 |
| 31 km | 4:17:08 | 8:18 |
| 32 km | 4:25:26 | 8:18 |
| 33 km | 4:33:44 | 8:18 |
| 34 km | 4:42:01 | 8:18 |
| 35 km | 4:50:19 | 8:18 |
| 36 km | 4:58:37 | 8:18 |
| 37 km | 5:06:55 | 8:18 |
| 38 km | 5:15:12 | 8:18 |
| 39 km | 5:23:30 | 8:18 |
| 40 km | 5:31:48 | 8:18 |
| 41 km | 5:40:05 | 8:18 |
| 42 km | 5:48:23 | 8:18 |
| 42.195 km (finish) | 5:50:00 | 8:18 |
Mile Splits
| Mile | Cumulative time | Split pace |
|---|---|---|
| Mile 1 | 13:21 | 13:21 |
| Mile 2 | 26:42 | 13:21 |
| Mile 3 | 40:03 | 13:21 |
| Mile 4 | 53:24 | 13:21 |
| Mile 5 | 1:06:45 | 13:21 |
| Mile 6 | 1:20:06 | 13:21 |
| Mile 7 | 1:33:27 | 13:21 |
| Mile 8 | 1:46:48 | 13:21 |
| Mile 9 | 2:00:09 | 13:21 |
| Mile 10 | 2:13:30 | 13:21 |
| Mile 11 | 2:26:50 | 13:21 |
| Mile 12 | 2:40:11 | 13:21 |
| Mile 13 | 2:53:32 | 13:21 |
| Mile 14 | 3:06:53 | 13:21 |
| Mile 15 | 3:20:14 | 13:21 |
| Mile 16 | 3:33:35 | 13:21 |
| Mile 17 | 3:46:56 | 13:21 |
| Mile 18 | 4:00:17 | 13:21 |
| Mile 19 | 4:13:38 | 13:21 |
| Mile 20 | 4:26:59 | 13:21 |
| Mile 21 | 4:40:20 | 13:21 |
| Mile 22 | 4:53:41 | 13:21 |
| Mile 23 | 5:07:02 | 13:21 |
| Mile 24 | 5:20:23 | 13:21 |
| Mile 25 | 5:33:44 | 13:21 |
| Mile 26 | 5:47:05 | 13:21 |
| 26.219 mi (finish) | 5:50:00 | 13:21 |
More pace charts
Frequently Asked Questions
How fast do I need to run a Marathon in 5 hours 50 minutes?
Average pace 8:18 /km (13:21 /mi), 7.23 km/h.
Should I run even splits?
Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.
My GPS shows extra distance
Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.
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Age Grading Calculator
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Tell us which calculator, pace chart or fix would help — we build what runners ask for. Replies usually come back in 1–2 days.