Marathon Pace Chart: 2 hours 40 minutes Finish

Marathon pace chart for a 2 hours 40 minutes finish — average pace 3:48 /km with kilometre and mile splits.

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To finish a Marathon (42.195 km) in 2 hours 40 minutes, you need to hold 3:48 /km (6:06 /mi) — an average speed of 15.82 km/h. The tables below list the time you should pass every kilometre and mile.

Marathon Split Times (2 hours 40 minutes)

KilometreCumulative timeSplit pace
1 km3:483:48
2 km7:353:48
3 km11:233:48
4 km15:103:48
5 km18:583:48
6 km22:453:48
7 km26:333:48
8 km30:203:48
9 km34:083:48
10 km37:553:48
11 km41:433:48
12 km45:303:48
13 km49:183:48
14 km53:053:48
15 km56:533:48
16 km1:00:403:48
17 km1:04:283:48
18 km1:08:153:48
19 km1:12:033:48
20 km1:15:503:48
21 km1:19:383:48
22 km1:23:253:48
23 km1:27:133:48
24 km1:31:003:48
25 km1:34:483:48
26 km1:38:353:48
27 km1:42:233:48
28 km1:46:103:48
29 km1:49:583:48
30 km1:53:453:48
31 km1:57:333:48
32 km2:01:203:48
33 km2:05:083:48
34 km2:08:563:48
35 km2:12:433:48
36 km2:16:313:48
37 km2:20:183:48
38 km2:24:063:48
39 km2:27:533:48
40 km2:31:413:48
41 km2:35:283:48
42 km2:39:163:48
42.195 km (finish)2:40:003:48

Mile Splits

MileCumulative timeSplit pace
Mile 16:066:06
Mile 212:126:06
Mile 318:186:06
Mile 424:256:06
Mile 530:316:06
Mile 636:376:06
Mile 742:436:06
Mile 848:496:06
Mile 954:556:06
Mile 101:01:026:06
Mile 111:07:086:06
Mile 121:13:146:06
Mile 131:19:206:06
Mile 141:25:266:06
Mile 151:31:326:06
Mile 161:37:386:06
Mile 171:43:456:06
Mile 181:49:516:06
Mile 191:55:576:06
Mile 202:02:036:06
Mile 212:08:096:06
Mile 222:14:156:06
Mile 232:20:216:06
Mile 242:26:286:06
Mile 252:32:346:06
Mile 262:38:406:06
26.219 mi (finish)2:40:006:06
Most coaches suggest running the first 10–15% about 5–10 s/km slower than target and making it up later — far safer than going out fast. Need a printout? Use the pace band generator.

More pace charts

Marathon 4:00:00 Half Marathon 1:30:00 10K 45:00 5K 25:00

Frequently Asked Questions

How fast do I need to run a Marathon in 2 hours 40 minutes?

Average pace 3:48 /km (6:06 /mi), 15.82 km/h.

Should I run even splits?

Even effort is the most economical, but the first 10–15% is usually crowded. Start 5–10 s/km slower and settle into target pace.

My GPS shows extra distance

Courses usually measure a few hundred metres long on GPS. Run slightly faster than target by feel, or lap manually at the markers.

Gear runners ask about

GPS running watch

Pace, laps and alerts on your wrist

Chest strap heart-rate monitor

More reliable than wrist-based HR

Race day running shoes

Lightweight shoes for tempo and race pace

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