Endurometry
Read this before you generate a plan
Training plans generated by Endurometry are for informational and educational purposes only. They are not medical advice or individualized coaching.
- If you have a cardiovascular condition, are pregnant, or were recently injured, talk to a clinician before following any schedule.
- Pain, chest tightness, dizziness or unusual shortness of breath: stop the session.
- The skeleton uses fixed VDOT intensity labels. Change volume, rest days and workouts for your life and history.
- We do not know you. This is not a personalized coaching service.
We anchor paces with Daniels-style VDOT from your recent race, then build a week-by-week skeleton (base → build → taper) using fixed, transparent rules.
Want a structured training plan?
Free calculators stay free. Pro adds more training plans, printable wristbands, saved history and CSV export for $7/month.
Frequently Asked Questions
Is this a substitute for a coach?
No. It is a structured starting point using published intensity labels. Adjust for injury history, life stress and race-specific constraints.
Do I need Pro?
You can generate a small number of plans for free each month. Pro raises the limit and unlocks CSV export and saved history.
Where does my data go?
If you are signed in, plan inputs may be stored for history (Pro). Otherwise generation is quota-counted by an anonymous browser key.
Related Tools
Running Pace Calculator
Enter distance and finish time to get your pace per km and mile, average speed and per-kilometre splits.
Running Pace Converter
Convert between min/km, min/mi, km/h and mph, and see the implied finish time for 5K, 10K, half marathon and marathon.
KPH to MPH Converter (km/h to mph)
Convert kph to mph instantly: mph = km/h × 0.621371, so 100 km/h = 62.14 mph. Free km/h to miles per hour chart for road and running speeds, plus mph to km/h.
Race Time Predictor
Predict your finish time at any distance using the Riegel power law and the Daniels–Gilbert VO2max model.
Training Pace Calculator (VDOT Zones)
Get your VDOT from a recent race and see easy, marathon, threshold, interval and repetition pace zones plus heart-rate zones.
Age Grading Calculator
Convert a finish time to an approximate open-class (20–29) equivalent using Endurometry age factors — not official WMA tables.
Want a new tool or fix?
Tell us which calculator, pace chart or fix would help — we build what runners ask for. Replies usually come back in 1–2 days.